How to eat a balanced gluten free diet

Posted on 17.06.2018 by Chassidy
You might still be getting gluten in your diet through cross-contamination, or you could have another underlying health issue. Gluten is a combination of two proteins found in wheat, barley, rye and other grains.
Gluten-free diets are very popular these days, and you have probably already heard a lot about gluten and its potential side-effects. Gluten is a protein which is present in grains like barley, rye and wheat. Want to go gluten-free, but don't know how to start. Culinary nutritionist and gluten-free diet expert.
How to eat healthy without gluten. Another common misconception is to cut out carbs on the gluten free diet. If you are not seeing a resolution in your symptoms despite following a gluten-free diet, check with your doctor. Do not use your gluten-free diet as an excuse to eat an unbalanced diet -- whole grains -- gluten-free of course -- vegetables and lean proteins should still form the bulk of your diet. What can you eat and what should you avoid on a gluten-free diet.