What causes gas how to get rid of it

Posted on 18.06.2018 by Admin
Are accompanied with constipation, diarrhea, or weight loss. Food is digested primarily in your small intestine. Some people also find that green tea helps with gas as well, while others find that it causes it or makes it worse.

So eat your beans with every meal.

Often, your gas is caused by what you eat. For many people, changing dietary habits is enough to alleviate gas and its accompanying symptoms. One way to determine which foods are giving you gas is by keeping a food diary. Try an herbal tea like aniseseed, fennel, ginger, or peppermint. Your body uses less energy to break down food when warm water is consumed, which allows for improved digestion and less gas. Once you figure out what food is causing the gas, you can modify your diet to avoid the culprit.
If changing your diet doesnt completely do the trick, you have several options to try. Gas and bloating, whether it goes out as burps or as farts, may have a number of different causes. When you have symptoms, check your log and note foods that might be giving you trouble. One way it happens because there are bacteria in our guts that in helping us digest food, have the byproduct of additional gas.